Nutritional Therapy

+263 77707 3586

Naturopathic Nutritional Therapist

Naturopathic Nutritional Therapy

Naturopathic Nutritional Therapy is the use of nutrition science alongside time-proven natural methods of health and healing. Laura uses a wide range of tools to assess and identify potential nutritional imbalances to help understand how these may contribute to your symptoms and health concerns.  After a thorough case history, a personalised nutrition and lifestyle program is developed to help address these imbalances and support you in achieving and maintaining optimal health

Health Conditions that Respond Well to Nutritional Therapy

 

  • Gastrointestinal problems
  • Blood sugar imbalances
  • Fatigue
  • High Cholesterol
  • High blood pressure
  • Mood and energy imbalances
  • Stress, depression, anxiety and overwhelm
  • Skin conditions
  • Immune problems
  • Hormonal Imbalances, reproductive, thyroid and adrenal health
  • Inflammation, acidity, general aches and pains
  • Nutritional deficiencies

 

When you book an appointment you are emailed a health questionnaire and food diary to complete and return prior to your initial consultation.             

What to Expect in the Sessions

The Initial Consultation

Duration - 1 hour 

  • Establish goals
  • Top-to-toe health assessment & case history
  • Body Impedence Analysis

Weight, BMI, BMR, Body Fat %, Muscle %, metabolic age.

  • Physical assessment

Measurements, blood pressure, oral pH, face, tongue and nail assessment

  • Top 3 Interim Tips

 

 

 

Behind the Scenes

 

Between your initial consultation and follow-up appointment, I will review your case; your goals, test results, food diary etc and formulate a realistic program in line with your lifestyle, capacity and goals.   

Second Appointment (first follow up)

Duration 1 hour

  • Report on findings
  • Discuss and explain your customised nutrition, lifestyle and supplement program 
  • Recommendations of additional diagnostic testing if necessary
  • Answer any queries

Subsequent visits

Duration 30 - 45 minutes

  • Review your progress
  • Review any test results
  • Make any tweaks to your program or progress to the next phase
  • Coaching to help you overcome any barriers to achieving your goals
  • Establish a long term maintenance plan

The duration of your program and number of visits required is largely dependant on your short and long term goals as well as your progress, but this can be discussed and agreed at the follow up appointment or reviewed as we go along.

Call +263 777 07 3586 or email for more information or to book an appointment

©Laura Mussell 2015

Laura Mussell is not responsible for the content of external sites

Laura Mussell NDip CNM

Harare, Zimbabwe

 

"Having suffered with side-effects of sleeplessness and cramp in my legs and arms as a result of taking statins for high cholesterol, I sought Laura's advice. 

After four months on Laura's program I now enjoy a full nights' sleep and no longer have cramp.  The cholesterol has remained at an acceptable level without the medication and my doctor has agreed that I continue on the programme."

Betty - Wales

Nutritional Therapy helps redress any imbalances caused by our modern day hectic lifestyles

 What Clients Say

 "Despite knowing a fair amount about nutrition, Laura's nutrition consultation and supplement recommendations have helped me greatly. I have, so far, survived my full-time MSc and PT work without failing at the end of the week."

Christle -Roehampton