Laura Mussell NDip CNM MBANT

Welcome To
Laura Mussell

Laura Mussell is a naturopathic nutritional therapist located in South West London and supporting Kingston, New Malden, Surbiton, Raynes Park, Tolworth and the surrounding areas of Surrey.

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Education for People Who Believe in Real Food

Instructor-led education

We aim to educate people looking to shed tons of weight with apt instructions and education from experts.

study nutritional therapy

Nutritional therapy helps people understand the science behind food and how it can help cure different medical conditions.

natural health and trained

Natural, plant-based food helps people relieve their symptoms from different medical conditions and tone their bodies according to their goals.

treatment program

Different types of nutritional programs help keep diseases at bay and provide healthy skin and hair.

Why Achieve my Ideal Weight?

It can help reduce aches and pains, and reduce the risk of the numerous chronic health conditions that plague our western society.

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Improve Your Energy Levels 

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Mental Alertness

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Hormone Balance

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Libido and Fertility

Naturopathic Nutritional Therapy

food & herbs

Indulging in chemical-free foods along with herbs helps maintain weight and tones the body according to individual needs.

exercise and lifestyle management

A customized exercise routine, along with the consumption of whole foods, is essential to maintain a healthy and happy lifestyle.

Supplements

Naturally occurring supplements, when consumed, helps in assisting the body in maintaining optimum health by providing the necessary boost required for the body.

Testimonials

"I am happy that I landed on this site. I was looking for ways to manage my health
through holistic methods, and I found them on this site."
Alicia T. Jones

Latest Updates

Naturopathic Nutritional Therapy Benefits

Naturopathic

An introduction to Naturopathic nutritional therapy

Naturopathic nutritional therapy is an effective way to achieve long-term health and wellness. By focusing on whole foods, unprocessed ingredients, and nutrient-dense meals, naturopathic nutritionists help clients understand the role diet plays in their overall wellbeing. Through a combination of dietary education, lifestyle changes, and tailored meal plans, naturopathic nutritionists are able to create a truly individualised program that meets each person’s specific needs. With the help of naturopathic nutritional therapy, individuals can experience improved energy levels, better digestion, and long-term weight loss without sacrificing their overall health. The benefits of naturopathic nutritional therapy are numerous and have proven to be an effective way to optimise health and wellbeing.

This article will discuss the key benefits of naturopathic nutritional therapy, including improved digestion, weight loss, more energy, and overall health. With a detailed understanding of how this approach to nutrition works and the positive results it can provide, individuals can make informed decisions about their diet and lifestyle.

By taking the time to learn about naturopathic nutritional therapy, individuals can find a healthier and more sustainable way to reach their health goals.

Naturopathic nutritional therapy and improved energy levels

Naturopathic nutritional therapy helps individuals increase their energy levels by focusing on whole, unprocessed foods. Increasing the intake of nutrient-dense meals and eliminating processed snacks can help improve overall energy levels throughout the day. In addition to providing more sustained energy, this approach also helps eliminate sugar cravings, which can further support consistent energy.

By focusing on balanced meals, individuals can consume sufficient amounts of macronutrients and micronutrients—fats, proteins, carbohydrates, vitamins, minerals, etc.—that help sustain energy levels. Additionally, following a personalised diet plan can help ensure that the proper amount of nutrients is being consumed throughout the day. With this balanced approach to nutrition, individuals can experience increased energy levels and improved vitality.

Naturopathic nutritional therapy

Naturopathic nutritional and better digestion

In addition to improving energy levels, naturopathic nutritional therapy also helps improve digestion. By consuming whole foods rather than processed products, individuals can get the most out of the nutrition in their meals. Whole foods provide essential nutrients that help the body break down and absorb the food being consumed, which can lead to better digestion and nutrient absorption.

Naturopathic nutritionists also work with clients to create tailored meal plans based on an individual’s specific needs. These custom-made plans can help ensure that individuals consume the right amount of nutrients and support overall digestive health. Additionally, naturopathic nutritionists can help clients identify potential food sensitivities or intolerances that may be causing digestive distress. Through dietary intervention and lifestyle guidance, individuals can find relief from their digestive issues.

Nutrition and long-term weight loss

Naturopathic nutritional therapy can be an effective tool for those seeking to achieve long-term weight loss and improve their overall health. By providing guidance on healthy eating behaviours, naturopathic nutritionists help clients set achievable goals that they can sustain over time. Through personalised meal plans, nutrient-dense recipes, and lifestyle modifications, naturopathic nutritionists can help clients make gradual changes that lead to lasting results. Additionally, naturopathic nutritionists often provide lifestyle coaching and stress management techniques to help clients maintain a healthy weight over time. With the guidance of an experienced naturopathic nutritionist, individuals can develop healthy eating habits that support their long-term weight loss goals.

Additionally, naturopathic nutritionists often take a holistic approach to health and wellness. By focusing on the root cause of weight gain, they can address underlying issues that may be contributing to unwanted weight gain. Through an individualised plan, naturopathic nutritionists can help clients identify their unique nutritional needs and make healthy choices that lead to long-term success.

Naturopathic nutritional therapy can also be used to support long-term weight loss goals by providing guidance on how to handle triggers and cravings. A naturopathic nutritionist can help clients identify the root cause of their cravings, as well as provide tips for healthy coping strategies when they feel overwhelmed by urges. With the right guidance, individuals can learn how to recognise food triggers and develop healthier habits that will lead to a successful weight loss journey.

Overall, naturopathic nutritional therapy is an effective tool for those seeking to achieve long-term weight loss and improved overall health. With the help of an experienced naturopathic nutritionist, individuals can develop personalised meal plans, lifestyle modifications, and stress management techniques that will support them on their weight loss journey. By focusing on whole foods, unprocessed ingredients, and nutrient-dense meals, clients can create a sustainable diet that meets their individual needs and goals. With the help of a naturopathic nutritionist, individuals can make gradual changes to their lifestyle that will lead to lasting results.

In conclusion

In conclusion, Naturopathic nutritional therapy is an effective tool for those seeking to achieve long-term weight loss and improved overall health. Through personalized meal plans, nutrient-dense recipes, lifestyle modifications, and stress management techniques, naturopathic nutritionists can help individuals make gradual changes that lead to lasting results. Additionally, naturopathic nutritionists can take a holistic approach to health and wellness, helping clients identify the root cause of their cravings and develop healthier habits. With the guidance of an experienced naturopathic nutritionist, individuals can create a sustainable diet that meets their individual needs and goals. Ultimately, naturopathic nutritional therapy is an excellent choice for those looking to improve their wellbeing and achieve lasting weight loss success.

Eating for Optimal Health: The Role of a Nutritionist

Nutrition myths

An introduction to Nutritionists

Eating a balanced diet is essential to maintaining good health, but it can be difficult to know how to make the right food choices. That’s where nutritionists come in. Nutritionists are health professionals who specialise in the science of food and its effects on the body. They use their expertise to assess an individual’s dietary habits, and provide evidence-based recommendations to help people make healthy food choices.

What does a nutritionist do?

Nutritionists are responsible for assessing their clients’ dietary habits and health history, along with any medical conditions they may have. Based on this information, they create personalised eating plans that promote optimal health, prevent disease and provide energy. They also provide nutrition education and tips on how to make healthier choices, such as choosing foods that are lower in saturated fat and added sugars. Nutritionists may also help their clients set realistic nutrition-related goals and provide guidance on how to reach those goals.

What are the benefits of working with a nutritionist?

Working with a nutritionist can be beneficial for anyone who wants to make positive changes to their diet or improve their overall health. Nutritionists are experts in the science of food and nutrition and can help ensure that the changes you make are safe, sustainable and tailored to your individual needs. They can also provide advice on how to maintain a healthy lifestyle through good nutrition. Additionally, they provide support and accountability when it comes to sticking with your dietary plan and making sure you reach your goals.

Working with a qualified nutritionist can help people identify their nutritional needs and develop habits that support overall health and well-being. Nutritionists are knowledgeable about the latest nutrition research and can provide evidence-based recommendations to help people make informed food choices. They work with individuals to create personalised eating plans tailored to their individual needs, lifestyle and preferences.

Nutritionists also provide support and guidance along the way, helping clients stay on track with their nutrition goals and adjust their diet as needed. Working with a nutritionist can be an effective way to improve one’s health and well-being.

Nutritionist

Common Nutrition myths

Nutrition myths can lead to unhealthy eating habits and hinder people from making informed food choices. Many of these myths are based on outdated or incorrect information, and it is important to understand the facts behind them to make healthy and informed decisions about your diet. There are many misconceptions when it comes to nutrition, and understanding the facts behind these myths is essential for making informed food choices. Some common nutrition myths include:

1. Eating healthy is expensive – While organic and specialty foods can be more costly, there are still plenty of ways to eat healthy on a budget. Bulk buying, meal prepping, and buying in-season produce are just a few strategies that can help you save money while still sticking to healthy eating habits.

2. All fats are bad for you – While some fats (saturated and trans fats) can have negative health impacts, unsaturated fats from plant sources such as nuts, seeds, avocados and olive oil can actually benefit your health.

3. Eating late at night makes you gain weight – This myth is based on the idea that eating after a certain time will cause your body to store any extra energy as fat, but this is not necessarily true. Eating too much food in general can lead to weight gain, regardless of what time of day it is consumed.

It is essential to understand the facts behind common nutrition myths in order to make informed decisions about your diet. A nutritionist can provide evidence-based recommendations to help people make healthy food choices, as well as offer support and guidance along the way. Ultimately, working with a nutritionist can be an effective way to improve one’s health and well-being.

Nutrition and Lifestyle

Adopting a healthy lifestyle is essential for overall health and well-being. Nutrition plays a vital role in maintaining good health, as the food we eat has a direct impact on our bodies. Eating nutritious foods provides the body with essential nutrients that are necessary to support energy levels, physical activity and growth, while also helping to prevent disease and improve overall health.

Making healthy food choices is essential for a well-balanced diet and can provide numerous benefits, including increased energy levels, improved mental clarity and focus, reduced risk of developing chronic conditions like diabetes and heart disease, better weight management and improved digestion. Additionally, eating nutritious foods combined with regular physical activity can help to manage stress, boost mood and enhance overall quality of life.

In order to maintain a healthy lifestyle, it is important to make informed food choices and pay attention to one’s nutritional needs. This can often be difficult for individuals who lack the necessary knowledge or skills needed to plan and prepare nutritious meals. Working with a qualified nutritionist can help individuals identify their nutritional needs and create personalized eating plans tailored to their individual needs, lifestyle and preferences.

Conclusion:

Nutrition is essential for maintaining a healthy and active lifestyle. A qualified nutritionist can provide evidence-based advice to help you make informed decisions about your diet, dispel any misinformation about food and nutrition, and provide support when it comes to making positive changes to your eating habits. Taking the time to learn about the science of food will not only help you lead a healthier lifestyle, but it will also help you enjoy the foods you love in moderation.

With the right education, guidance and support, achieving your nutrition goals can be made easier and more achievable. By making just a few simple changes to your diet and lifestyle, you can take charge of your health and well-being.

The Benefits of Naturopathic Nutrition

Naturopathic Nutrition

The word “nutrition” can conjure up a lot of different images. You might think of the latest fad diet, or perhaps you remember elementary school science classes where you learned that food is made up of proteins, carbohydrates and fats.

While these things are key to a healthy diet, naturopathic nutrition takes things one step further: it considers not just what foods are best for your body but also how those foods interact with each other and how they affect your overall health. In this article, we will explore the benefits of naturopathic nutrition.

Naturopathic medicine

Naturopathic medicine is a holistic approach to health

Naturopathic medicine focuses on treating the underlying causes of illness and disease rather than just the symptoms. Naturopathic doctors look at all aspects of a person’s life when treating them, including diet, exercise, mental well-being and stress management, in addition to other lifestyle factors.

In contrast with conventional medical treatments that focus on symptoms alone, naturopathic medicine attempts to treat the root cause of illness by focusing on both body and mind.

A naturopathic physician will provide lifestyle counseling and supplements

A naturopathic doctor is a physician trained in natural medicine. This includes the study of nutrition, herbs and other natural compounds, as well as lifestyle counseling and acupuncture.

A naturopath can help you find a diet specific to your individual needs by assessing your health history and symptoms, as well as any allergies or sensitivities that may be contributing to digestive issues.

They can also recommend lifestyle changes such as eating more fruits and vegetables, reducing stress through yoga or meditation, eating smaller portions throughout the day rather than three large meals (or going on a fast), etc.

Naturopathic nutrition is never just about food – the focus is on your overall health

There are many things you can do for yourself to improve your health and prevent disease. Eating healthier foods and exercising more often are two examples. But sometimes, we become so bogged down by our routines that we don’t find time for these things.

A naturopath can help you make changes in your life that will improve your physical, mental and emotional well-being, not just treat symptoms or cure diseases once they occur.*

Your naturopathic doctor may also prescribe herbs, vitamins or other natural supplements

You may also be given herbs, vitamins or other natural supplements to help you feel better. These are not a substitute for medical care and should only be taken under the advice of your naturopathic doctor. Herbs and natural supplements are not regulated by the FDA, so it’s important that you know what’s in them before using them.

In conclusion, it’s clear that the benefits of a naturopathic diet go far beyond just food. The real key is to focus on your overall health and well-being. As you make changes to your diet, remember that what you eat affects more than just your waistline – it also impacts your mood, energy levels and more. While this may seem like a lot of work at first glance, keep in mind that these changes will help improve your life in many ways!

Optimum Health Naturally

Personalised nutrition programs to suit your lifestyle and goals

If you’re looking for the best-tailored programs to suit your goals, you can get in touch with our experts and get the right plan suitable for your lifestyle.